Sun and Soul

Yoga by Soph
Body, Mind, & Spirit.

Sun and Soul yoga by Sophia

Hi! I’m Sophia, welcome to Sun & Soul by Soph, I’m so glad and honored to have you here.

Sun & Soul is a space I created to build a community of people that crave deep connections, meaning and new perspectives. If you’re curious, please stay here, join one of my classes or send me a message if you want to know more. Everyone is welcome here, no matter where you’re from, what point in life you’re currently in or what brought you here.

I offer group yoga classes in- and outdoor, private classes and group private classes on demand/booking. Depending on what you need, I will guide you through Hatha, Vinyasa or Bhakti classes.

projects and classes

Upcoming Workshops

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Reset & Recenter | Soul!gym

Sunday, November 
16, 2025

Booking

Don’t hesitate to contact me, if you have any questions, suggestions or want to book a class! I’m also open to brand cooperations considering my Social Media channels!